Why am I tired all the time?
10.06.2025 07:31
- Fish & Poultry
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
What's a band that is really popular that you don't like? Why?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Ground beef sold at national grocery chain might be contaminated with E. coli, USDA warns - AL.com
- Raw dairy
13. Don't listen to sad music.
- Fruits
How much stronger is an average man than an average woman?
They don’t know why though.
Your gut will thank you.
9. Avoid eating carbs early in the day.
Have you been with a stranger yet?
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
- Red meat
What is your secret to glowing skin?
Cheers!
Listen to uplifting music.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.